Essential stretches and foot placement tips for peak performance.
Addressing any irregularities in your form is crucial to enhancing your athletic performance. Start with triceps stretches, which increase endurance, muscle length, and range of motion during exercises. Regular stretching not only prepares your muscles for the demands of the game but also helps prevent injuries, especially at the start of the season. After dealing with injuries from previous years, it's clear that preventive measures like stretching are essential. Your shoulders, being the main point of …