Maximizing your energy and calorie burn with proper timing.
Let's dive into the ideal timing for your workouts to make the most of your energy and calorie burn. It's crucial to understand why working out after eating is beneficial, especially if you're not an experienced bodybuilder. Your body needs nutrients and exercising on an empty stomach, especially after a heavy, fatty meal, won't allow proper nutrient absorption. Therefore, it's best to work out after eating to ensure your body is fueled and ready. For those …